Following up on our Vitamin D spotlight, here's the recommended daily amounts:
👶 Infants (0-12 months): 400 IU 👧 Children & Teens (1-18): 600 IU 🧑 Adults (19-70): 600-800 IU 👴 Adults 70+: 800 IU
But here's the thing, a lot of people need MORE, especially if you: • Live in northern climates (like Utah!) • Spend most time indoors • Have darker skin • Are overweight • Have certain health conditions
Blood tests can show if you're deficient. Some people safely take 1,000-4,000 IU daily under guidance.
Not sure what's right for you? Ask our pharmacist!
📍 3460 W 4800 S, Roy, UT 📞 (801) 732-0202 🌐 royrx.com
*For educational purposes only. Always consult your pharmacist or healthcare provider before making changes to your health routine.*
Have you had "the conversation" with your loved ones about your healthcare wishes?
Not an easy topic, but it's one of the most important conversations you can have.
Key documents to consider: 📄 Advance Directive - Your wishes if you can't communicate 📄 Living Will - Instructions for end-of-life care 📄 Healthcare Proxy - Someone to make decisions for you
Start the conversation: ✓ Choose a quiet, comfortable time ✓ Be honest about your values and wishes ✓ Listen to your loved ones' wishes too ✓ Write it down and share with family and doctors
💙 Planning ahead is an act of love.
📍 3460 W 4800 S, Roy, UT 📞 (801) 732-0202 🌐 royrx.com
It's Stress Awareness Month, and we're checking in on YOU.
Rate your stress: 😎 Low - Feeling calm and in control 🥴 Moderate - A little stressed but managing 😵💫 High - Struggling to keep up 🤯 Off the charts - Send help!
💬 Drop your emoji in the comments!
No matter where you are, remember: • It's okay to not be okay • Asking for help is strength • Small steps make a difference • You're not alone
If stress is affecting your health, talk to us. We're here for you.
Why test at your pharmacy? ✅ No appointment needed for most tests ✅ Fast results ✅ Affordable pricing ✅ Convenient location ✅ Expert pharmacist guidance
1 in 36 children in the United States are diagnosed with autism spectrum disorder. Today we celebrate neurodiversity and support the autism community.
How you can show support: 💙 Wear blue today 💙 Learn about autism from autistic voices 💙 Practice patience and understanding 💙 Advocate for inclusive spaces 💙 Share this post to spread awareness
At Roy Pharmacy, we're committed to serving ALL members of our community with compassion and care.
Today we celebrate and thank the physicians who dedicate their lives to caring for others.
To all the doctors in our community and beyond, thank you for: 🩺 Your expertise 💙 Your compassion ⏰ Your long hours 🤝 Your dedication to patients 🤲 Partnering with us to provide the best care
At Roy Pharmacy, we're proud to work alongside local physicians to keep our community healthy.
New season, new beginnings! Spring is the perfect time to refresh your health goals:
✓ Get outside and move more ✓ Add fresh fruits and veggies to your plate ✓ Spring clean your medicine cabinet ✓ Schedule those wellness checkups ✓ Start allergy meds before symptoms hit
What healthy habit are you starting this spring? Tell us below!
Wishing all our patients and friends a lucky day filled with health and happiness!
Fun fact: The shamrock was used by St. Patrick to explain the Holy Trinity but we think it's also a great reminder to focus on three things for good health:
🍀 Nutrition 🍀 Movement 🍀 Rest
May the luck of the Irish be with you today and always!
Spring is almost here... and so is allergy season! 🤧
Get ahead of the sniffles, sneezes, and itchy eyes by preparing NOW:
✓ Start allergy meds 1-2 weeks before symptoms typically begin ✓ Stock up on antihistamines and nasal sprays ✓ Keep windows closed on high pollen days ✓ Shower after spending time outdoors ✓ Talk to your pharmacist about the best options for YOU
Don't let allergies slow you down this spring! Stop by Roy Pharmacy to get prepared.
For educational purposes only. Always consult your pharmacist or healthcare provider before making changes to your health routine.
It's Sleep Awareness Week! Tell us your sleep preferences:
🌅 Early bird OR Night owl? 📖 Read before bed OR Scroll your phone? ☕ Caffeine cutoff at noon OR No rules? ❄️ Cold room OR Warm and cozy? 💤 8+ hours OR "I'll sleep when I'm dead"?
Drop your answers in the comments!
📍 3460 W 4800 S, Roy, UT 📞 (801) 732-0202 🌐 royrx.com
Roy Pharmacy
1 day ago
Vitamin D: How Much Do You Need? 💊
Following up on our Vitamin D spotlight, here's the recommended daily amounts:
👶 Infants (0-12 months): 400 IU
👧 Children & Teens (1-18): 600 IU
🧑 Adults (19-70): 600-800 IU
👴 Adults 70+: 800 IU
But here's the thing, a lot of people need MORE, especially if you:
• Live in northern climates (like Utah!)
• Spend most time indoors
• Have darker skin
• Are overweight
• Have certain health conditions
Blood tests can show if you're deficient. Some people safely take 1,000-4,000 IU daily under guidance.
Not sure what's right for you? Ask our pharmacist!
📍 3460 W 4800 S, Roy, UT
📞 (801) 732-0202
🌐 royrx.com
*For educational purposes only. Always consult your pharmacist or healthcare provider before making changes to your health routine.*
#VitaminD #DailyDose #RoyPharmacy #SupplementGuide #KnowYourNumbers #HealthTips ... See moreSee less
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Roy Pharmacy
2 days ago
Today is National Healthcare Decisions Day 📋
Have you had "the conversation" with your loved ones about your healthcare wishes?
Not an easy topic, but it's one of the most important conversations you can have.
Key documents to consider:
📄 Advance Directive - Your wishes if you can't communicate
📄 Living Will - Instructions for end-of-life care
📄 Healthcare Proxy - Someone to make decisions for you
Start the conversation:
✓ Choose a quiet, comfortable time
✓ Be honest about your values and wishes
✓ Listen to your loved ones' wishes too
✓ Write it down and share with family and doctors
💙 Planning ahead is an act of love.
📍 3460 W 4800 S, Roy, UT
📞 (801) 732-0202
🌐 royrx.com
#NationalHealthcareDecisionsDay #AdvanceCarePlanning #RoyPharmacy #HaveTheConversation #April16 #HealthcareWishes ... See moreSee less
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Roy Pharmacy
4 days ago
Real talk: How's your stress level this week? 📊
It's Stress Awareness Month, and we're checking in on YOU.
Rate your stress:
😎 Low - Feeling calm and in control
🥴 Moderate - A little stressed but managing
😵💫 High - Struggling to keep up
🤯 Off the charts - Send help!
💬 Drop your emoji in the comments!
No matter where you are, remember:
• It's okay to not be okay
• Asking for help is strength
• Small steps make a difference
• You're not alone
If stress is affecting your health, talk to us. We're here for you.
📍 3460 W 4800 S, Roy, UT
📞 (801) #stresscheckinp#StressAwarenessMonths#RoyPharmacye#mentalhealthmattersy#howareyouM#communitysupports #HowAreYou #CommunitySupport ... See moreSee less
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Roy Pharmacy
5 days ago
It’s National Scrabble Day! 🧩📚
Time to put your word skills to the test! Whether you’re a casual player or a triple-word-score champion, there’s no better day to play a round.
Who’s ready to spell their way to victory? 🎉
#NationalScrabbleDay #WordGame #FamilyFun #GameNight #BrainGames ... See moreSee less
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Roy Pharmacy
6 days ago
Self Care Sunday: Get Outside! 🌳
Nature is free therapy. Seriously.
Research shows that just 20 minutes in nature can:
✓ Lower stress hormones
✓ Reduce anxiety
✓ Improve mood
✓ Boost creativity
✓ Improve focus
You don't need a hiking trip. Just step outside:
🚶 Take a short walk
☀️ Sit in the sunshine
🌱 Do some gardening
🍽️ Eat lunch outside
👀 Just look at trees
💬 Where's your favorite outdoor spot in Roy?
📍 3460 W 4800 S, Roy, UT
📞 (801) 732-0202
🌐 royrx.com
*For educational purposes only. Always consult your pharmacist or healthcare provider before making changes to your health r#SelfCareSundayC#naturetherapyu#StressAwarenessMonthe#RoyPharmacyo#getoutsideG#mentalhealthntalHealth ... See moreSee less
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Roy Pharmacy
1 week ago
Happy National Pet Day! 🐾
Our furry friends bring so much joy, comfort, and unconditional love into our lives. Today we celebrate them!
Fun fact: Studies show that pets can help reduce stress, lower blood pressure, and boost our mood. They're good for our health! 💙
💬 Show us your best friend! Share a photo of your pet in the comments.
📍 3460 W 4800 S, Roy, UT
📞 (801) 732-0202
🌐 royrx.#nationalpetdaye#petsofinstagrama#FurryFriendsi#RoyPharmacyr#PetHealthe#petlovetLove ... See moreSee less
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Roy Pharmacy
1 week ago
Did you know we offer health testing services? 🩺
Skip the doctor's office wait and get quick results right here at Roy Pharmacy:
✓ Blood Pressure Screening
✓ Blood Glucose Testing
✓ A1C Testing
✓ Cholesterol Screening
✓ Strep Testing
✓ Flu Testing
✓ COVID Testing
Why test at your pharmacy?
✅ No appointment needed for most tests
✅ Fast results
✅ Affordable pricing
✅ Convenient location
✅ Expert pharmacist guidance
Knowledge is power! Know your numbers.
📞 Call us with questions or walk in today!
📍 3460 W 4800 S, Roy, UT
📞 (801) 732-0202
🌐 royrx.#HealthTestings#KnowYourNumbersm#RoyPharmacyr#PharmacyServicesv#PreventiveCaree#royutahyUtah ... See moreSee less
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Roy Pharmacy
1 week ago
Wellness Wednesday: 5 Quick Stress Relievers 🧘♀️
Feeling stressed? Try one of these TODAY:
1️⃣ Box Breathing - Inhale 4 sec, hold 4 sec, exhale 4 sec, hold 4 sec. Repeat 4x.
2️⃣ 5-Minute Walk Outside - Fresh air and movement work wonders.
3️⃣ Phone-Free 30 Minutes - Give your brain a break from screens.
4️⃣ Play Your Favorite Song - Music can shift your mood instantly.
5️⃣ Talk to Someone - Connection is powerful stress relief.
💬 Which one are you trying today? Comment below!
📍 3460 W 4800 S, Roy, UT
📞 (801) 732-0202
🌐 royrx.com
*For educational purposes only. Always consult your pharmacist or healthcare provider before making changes to your health routine.*
#WellnessWednesday #stressrelief #StressAwarenessMonth #RoyPharmacy #mentalhealthmatters #quicktips ... See moreSee less
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Roy Pharmacy
2 weeks ago
Happy World Health Day! 🌍
This year's theme: "Health for All"
At Roy Pharmacy, we believe everyone deserves access to quality healthcare. That's why we offer:
💊 Prescription services
💉 Immunizations (walk-ins welcome!)
🩺 Health testing services
📋 Medication consultations
🚗 Local delivery
📱 Easy refills via app
Your pharmacist is one of the most accessible healthcare providers. We're here 6 days a week, no appointment needed for most services!
💬 What health goal are you working toward this year?
📍 3460 W 4800 S, Roy, UT
📞 (801) 732-0202
🌐 royrx.com
#WorldHealthDay #HealthForAll #RoyPharmacy #CommunityHealth #AccessibleHealthcare #April7 ... See moreSee less
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Roy Pharmacy
2 weeks ago
Mindset Monday: Stress Edition 💭
"You can't control everything. But you can control your response."
This Stress Awareness Month, remember: you have more power than you think.
Try this today:
✓ Take 3 deep breaths before reacting
✓ Name one thing you CAN control
✓ Let go of one thing you can't
✓ Give yourself grace
💬 What helps YOU shift your mindset during stressful times?
📍 3460 W 4800 S, Roy, UT
📞 (801) 732-0202
🌐 royrx.com
*For educational purposes only. Always consult your pharmacist or healthcare provider before making changes to your health routine.*
#MindsetMonday #StressAwarenessMonth #RoyPharmacy #MentalHealth #Mindfulness #YouGotThis ... See moreSee less
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Roy Pharmacy
2 weeks ago
Happy Easter! 🐣
Wishing you and your loved ones a blessed and joyful day filled with hope, love, and celebration.
📌 Reminder: We are CLOSED today.
We'll reopen Monday at 9am!
Need to request a refill? Call our after-hours line or visit royrx.com.
📍 3460 W 4800 S, Roy, UT
📞 (801) 732-0202
🌐 royrx.#happyeastera#eastersundayu#RoyPharmacyr#blessede#EasterJoye#ClosedForHolidayliday ... See moreSee less
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Roy Pharmacy
2 weeks ago
Last chance for Easter goodies! 🐰
Stop by our gift shop TODAY before we close at 3pm!
Skip the crowded stores, we've got you covered!
📍 3460 W 4800 S, Roy, UT
📞 (801) 732-0202
🌐 royrx.#eastergiftsG#roypharmacygiftshopt#shoplocalL#LastMinuteEastera#easterbasketss#royutahyUtah ... See moreSee less
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Roy Pharmacy
2 weeks ago
Happy Good Friday! 🙏
Just a reminder, we're OPEN today with regular hours!
🕘 Mon-Fri: 9am - 7pm
🕘 Sat: 9am - 3pm
🔴 Sun: CLOSED (including Easter Sunday)
Need last-minute prescriptions before the holiday weekend? Stop by today!
Wishing you and your family a peaceful Easter weekend.
📍 3460 W 4800 S, Roy, UT
📞 (801) 732-0202
🌐 royrx.#goodfridayr#holidayhoursH#RoyPharmacyr#opentodayT#easterweekende#royutahyUtah ... See moreSee less
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Roy Pharmacy
2 weeks ago
Today is World Autism Awareness Day. 💙
1 in 36 children in the United States are diagnosed with autism spectrum disorder. Today we celebrate neurodiversity and support the autism community.
How you can show support:
💙 Wear blue today
💙 Learn about autism from autistic voices
💙 Practice patience and understanding
💙 Advocate for inclusive spaces
💙 Share this post to spread awareness
At Roy Pharmacy, we're committed to serving ALL members of our community with compassion and care.
📍 3460 W 4800 S, Roy, UT
📞 (801) 732-0202
🌐 royrx.#WorldAutismAwarenessDays#autismacceptancet#lightitupbluep#RoyPharmacyr#neurodiversityr#april2pril2 ... See moreSee less
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Roy Pharmacy
3 weeks ago
Happy National Doctors' Day! 👨⚕️👩⚕️
Today we celebrate and thank the physicians who dedicate their lives to caring for others.
To all the doctors in our community and beyond, thank you for:
🩺 Your expertise
💙 Your compassion
⏰ Your long hours
🤝 Your dedication to patients
🤲 Partnering with us to provide the best care
At Roy Pharmacy, we're proud to work alongside local physicians to keep our community healthy.
Tag a doctor who deserves recognition today!
📍 3460 W 4800 S, Roy, UT
📞 (801) 732-0202
🌐 r#NationalDoctorsDayD#ThankADoctora#HealthcareHeroesc#RoyPharmacyo#MedicalCommunityl#March30y #March30 ... See moreSee less
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Roy Pharmacy
3 weeks ago
Keep the rewards going with Repeat Rewards! 🎁💳
Easily send an e-gift card to someone special or check your gift card balance anytime, all in just a few taps. It’s a simple way to share the love.
📍 3460 W 4800 S, Roy, UT
📞 (801) 732-0202
🌐 bit.ly/49nnCqn
#RepeatRewards #LoyaltyProgram #RoyPharmacy ... See moreSee less
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Roy Pharmacy
3 weeks ago
Today is Purple Day for Epilepsy Awareness 💜
1 in 26 people will develop epilepsy in their lifetime. Today we wear purple to support the 3.4 million Americans living with this condition.
What you can do:
💜 Wear purple today
💜 Learn seizure first aid
💜 Support someone you know with epilepsy
💜 Share this post to spread awareness
At Roy Pharmacy, we're committed to supporting all our patients with expert medication management and compassionate care.
📍 3460 W 4800 S, Roy, UT
📞 (801) 732-0202
🌐 royrx.#PurpleDayl#epilepsyawarenesse#march26r#RoyPharmacyr#wearpurpleu#seizureawarenesseness ... See moreSee less
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Roy Pharmacy
4 weeks ago
Allergy season got you down? Here's your relief guide: 🤧
FOR SNEEZING & RUNNY NOSE:
→ Antihistamines (Claritin, Zyrtec, Allegra)
FOR CONGESTION:
→ Decongestants or nasal sprays
FOR ITCHY EYES:
→ Antihistamine eye drops
FOR PREVENTION:
→ Nasal corticosteroid sprays
Not sure which is best for YOUR symptoms? That's what we're here for! Stop by Roy Pharmacy and let us help you find the right relief.
Don't suffer through spring! 🌸
For educational purposes only. Always consult your pharmacist or healthcare provider before making changes to your health routine.
📍 3460 W 4800 S, Roy, UT
📞 (801) 732-0202
🌐 royrx.com
#AllergyRelief #SpringAllergies #RoyPharmacy #AskYourPharmacist #AllergyMeds #FeelBetter ... See moreSee less
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Roy Pharmacy
4 weeks ago
Spring has sprung in our gift shop! 🌸
Stop by Roy Pharmacy to check out our new seasonal arrivals:
🛍️ Spring home décor
🕯️ Fresh seasonal candles
🎁 Gifts for any occasion
✨ Skincare favorites
💌 Cards for loved ones
Perfect for Easter baskets, hostess gifts, or just treating yourself!
We are more than a pharmacy, we're your neighborhood destination.
📍 3460 W 4800 S, Roy, UT
📞 (801) 732-0202
🌐 bit.ly/49nnC#roypharmacygiftshopt#SpringDecorD#shoplocalL#giftideasI#royutahy#morethanapharmacyrmacy ... See moreSee less
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Roy Pharmacy
4 weeks ago
Happy First Day of Spring! 🌷
New season, new beginnings! Spring is the perfect time to refresh your health goals:
✓ Get outside and move more
✓ Add fresh fruits and veggies to your plate
✓ Spring clean your medicine cabinet
✓ Schedule those wellness checkups
✓ Start allergy meds before symptoms hit
What healthy habit are you starting this spring? Tell us below!
Here's to a happy, healthy season!
📍 3460 W 4800 S, Roy, UT
📞 (801) 732-0202
🌐 royrx.#firstdayofspringp#springequinoxu#NewBeginningsn#RoyPharmacyr#healthyspringp#FreshStartStart ... See moreSee less
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Roy Pharmacy
1 month ago
Happy St. Patrick's Day! ☘️
Wishing all our patients and friends a lucky day filled with health and happiness!
Fun fact: The shamrock was used by St. Patrick to explain the Holy Trinity but we think it's also a great reminder to focus on three things for good health:
🍀 Nutrition
🍀 Movement
🍀 Rest
May the luck of the Irish be with you today and always!
📍 3460 W 4800 S, Roy, UT
📞 (801) 732-0202
🌐 bit.ly/#stpatricksdaya#luckoftheirishO#RoyPharmacyo#greenday #healthyandhappyh#March17y #March17 ... See moreSee less
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Roy Pharmacy
1 month ago
Spring is almost here... and so is allergy season! 🤧
Get ahead of the sniffles, sneezes, and itchy eyes by preparing NOW:
✓ Start allergy meds 1-2 weeks before symptoms typically begin
✓ Stock up on antihistamines and nasal sprays
✓ Keep windows closed on high pollen days
✓ Shower after spending time outdoors
✓ Talk to your pharmacist about the best options for YOU
Don't let allergies slow you down this spring! Stop by Roy Pharmacy to get prepared.
For educational purposes only. Always consult your pharmacist or healthcare provider before making changes to your health routine.
📍 3460 W 4800 S, Roy, UT
📞 (801) 732-0202
🌐 royrx.#allergyseasonprepn#springallergiesr#RoyPharmacyr#AllergyReliefe#getaheadA#healthyspringpring ... See moreSee less
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Roy Pharmacy
1 month ago
Struggling to fall asleep? 🥱🌙
Before reaching for prescription sleep aids, consider these natural options:
✓ Melatonin - Supports your natural sleep cycle
✓ Magnesium - Promotes relaxation
✓ Valerian Root - Traditional herbal remedy
✓ Chamomile Tea - Calming bedtime ritual
✓ Lavender - Aromatherapy for better rest
Not sure which is right for you? Talk to our pharmacists! We can help you find the best option based on your health history and current medications.
For educational purposes only. Always consult your pharmacist or healthcare provider before making changes to your health routine.
📍 3460 W 4800 S, Roy, UT
📞 (801) 732-0202
🌐 royrx.com
#naturalsleepaids #SleepBetter #RoyPharmacy #holistichealth #melatonin #naturalremedies ... See moreSee less
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Roy Pharmacy
1 month ago
THIS OR THAT: Sleep Edition 😴
It's Sleep Awareness Week! Tell us your sleep preferences:
🌅 Early bird OR Night owl?
📖 Read before bed OR Scroll your phone?
☕ Caffeine cutoff at noon OR No rules?
❄️ Cold room OR Warm and cozy?
💤 8+ hours OR "I'll sleep when I'm dead"?
Drop your answers in the comments!
📍 3460 W 4800 S, Roy, UT
📞 (801) 732-0202
🌐 royrx.com
#ThisOrThat #SleepAwarenessWeek #RoyPharmacy #EngageWithUs #SleepHabits ... See moreSee less
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